ARTICLES

May 14, 2017

Is Your Protein Working?

When you’re vegan and deep in the fitness world, you get accustomed to the onslaught of people asking you how...
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April 7, 2017

The Death of the Sit-up

If you wanted stronger abs 20 years ago, sit-ups were where you started. After all, you see them in home...
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February 20, 2017

WOMEN’S WEIGHT LOSS: THE MENSTRUAL CYCLE

You've started to consistently work out and eat healthfully. You lose a pound or two a week most weeks, but...
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